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Eating Disorders, explained

What is an eating disorder?

An eating disorder is a serious mental health condition marked by severe, harmful disturbances in eating behaviours and a fixation on food, body weight, or shape. Anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID and OSFED are among the most commonly diagnosed. Each looks different and each is treatable.

They affect everyone

Anyone can develop an eating disorder. They can occur across every gender, body size, race, age and income level.

Common types

Anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID and OSFED are among the most commonly diagnosed. Each looks different and each is treatable.

Warning signs

Preoccupation with food or body, withdrawing from meals with others, rigid rules around eating, big shifts in mood or energy. Signs are behavioural more often than physical.

How to support someone

Lead with care, not comments about appearance. Ask how they're doing, listen without fixing, and encourage professional support.

Recovery is possible

With the right treatment, people do recover. Early support makes a meaningful difference to how quickly and fully that happens.

Common Misconceptions

  • You can tell by looking.

    Eating disorders are not always visible and it is often hidden.

  • It's about vanity.

    They're mental illnesses often tied to anxiety, control and trauma.

  • Only girls get them.

    People of any gender, race, age, and ethnicity are affected, and many go undiagnosed.

Looking for help right now? See support services.